Cheesey Fish

Ingredients & Quantities

• 4 portions of Fish
• 30g of Flour - for fish
• 30g of Reconstituted Dried Milk
• 300ml of Water
• 20g of Flour - for sauce
• 20g of Margarine
• 40g of Grated Cheese
• Pinch of Cinnamon
• Pinch of Ground Ginger
• Salt & Pepper to season

Method

1. Dip portions of fish in to the flour.
2. Place in a greased baking tray.
3. Make a white sauce using the Roux method - melt the margarine, add the flour and cook to a honeycomb and do not allow to brown. Add the dried milk and water and bring to the boil. Then simmer for 5 minutes.
4. Remove sauce from heat and add grated cheese and seasoning.
5. Pour the sauce over the fish and bake at 450F/220C for approximately 20 minutes.